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Sweat is just your fat crying. Let it cry louder!
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The Importance of Rest Days in Your Fitness Journey
Sweat is just your fat crying. Let it cry louder!
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"I used to struggle with staying consistent. Thanks to the personalized coaching and weekly check-ins, I now look forward to my workouts. My posture has improved, and I finally see real muscle definition."
"After my second baby, I wanted to get back in shape safely. The Frogner team gave me a plan that respected my pace. Within 3 months, I regained strength and even started running again!"
"I dropped 8kg in 10 weeks and built lean muscle with their strength-focused program. Highly recommended for busy professionals like me."
